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Benefits of Salt

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Ancient Ocean Halite Salt is considered by many to be the most pure and beneficial form of salt on the planet. First, the mines were formed from waters that had NEVER been exposed to any impurities.  It has had millions of years to mature under great tectonic pressure, far from exposure to any form of environmental pollution. Unfortunately, even the highest quality sea salts can have picked harmful pollutants and heavy metals from the ocean in which they are harvested and dried. Moreover, the salts can contain trace amounts of sharp pieces of sand, which can be irritating to both the villi in the intestinal tract and the delicate cells of our body.

Secondly, all of its eighty-four minerals  and trace elements are available in colloidal form . Having continually been pressurized and reduced in size for millions of years, the minerals have become colloidal in size, one of the smallest bioavailable forms minerals can take. This means that such necessary minerals as sodium, calcium and magnesium as well as trace minerals are readily absorbed and utilized by the body.

In earlier times, highly pure forms of Crystal Salt were commonly referred to as "King's Salt".  Natural salt matured over millions of years under high pressure, and it was not exposed to contamination. In some cultures, salt crystals are treated and valued as precious gems. Even the latin root 'sal', which forms the basis of the English word 'salary', has it's origin in the value of pure crystal salt. Both the Greeks and Romans, along with many other ancient cultures, used salt as an important form of currency. Thus, the soldier's 'salary' was often given in the form of salt!

One might wonder if this form salt poses health risks for those with high blood pressure or kidney problems. Yet, it is difficult for our bodies to absorb too much Pure Halite Salt since this natural process is self-regulating.  The kidneys can easily eliminate any excess amounts before problems occur, just as with any other important nutrient Halite Salt appears to enhance and balance the body's self regulating properties, so that even our level of blood pressure is better regulated. Thus, it is often found that high blood pressure can be safely lowered and low blood pressure can be safely raised. This is in stark contrast with table salt, whose trace elements, delicate structure and pattern have been refined and processed away.

 

Ancient Ocean Halite Salt is also ideal for the healing method known as Brine Therapy . To administer Brine Therapy , take 2-3 medium to large salt crystals and dissolve in one pint of purified water. It typically takes 1-3 days for the crystals to fully dissolve and stirring them occasionally will speed up the process. Once the solution reaches 26% the crystals will no longer dissolve and the brine is finished. While there are many different uses for the brine, the easiest way to use this therapy is just to add a teaspoon to your water or juice. The body can use the minerals and energy stored in a teaspoon of brine for up to twenty-four hours and then more is needed. This is the most ancient, natural and cost effective forms of mineral supplementation on the planet!  The pleasant, milky taste of this brine seems to match the descriptions by those that go to Hunza land and try their mineral-rich glacier water.

Our Halite Crystals  different from the standard pink crystals (jagged and triangular in shape) in that they are highly proportioned and cube-like. The crystals are not actually cut into cubes and rectangles but actually break off perfectly in these shapes during their harvest. Like the standard crystals, Halite Crystals have been exposed for millions of years to enormous pressure. This is the same pressure that was the cause of the formation of the salt mines from the original ancient oceans. As the pressure increased over time, the mineral crystals became more and more geometrically proportioned. Our Halite Salt comes from the absolute deepest veins in the salt mines and crystallizes in areas where the perfect concentration of pressure was available. The pink color from this salt actually comes from the original pink algae that lived in the ancient ocean. Consuming this salt connects us with the some of the very first life forms and matter that existed on our planet.

The more geometrically perfect the crystals are, the more they can be likened to a precious gem. Also, the more resonant the minerals and information contained within the salt are with our bodies. More than any other form of salt, the minerals and trace minerals in the Halite have been microscopically compressed into tiny particles, which can then be easily absorbed and utilized by our body's cells. Halite is actually the true and original "King's Salt" because of it's gem-like and health sustaining properties.  It was strictly reserved for royalty and very upper class. Of all the "Himalayan Salt" on the market, only 3-5% is of the Halite Grade and quality. This is because this particular form of crystal salt must be carefully hand-mined from the deepest and most elusive parts of the caves. We at Ancient Ocean Salt are fortunate to offer the finest salt available in the world market.

 

Health Benefits

 

Ancient Ocean Brand Halite Crystal Salt, because of its stored sunlight energy and colloidal full mineral spectrum activated upon making Brine and ingesting is beneficial to many functions and regulations of the body

 

Nail care, the long and short of it.

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The Psychological effects of PMS : How to deal with the ups and downs

Eighty five percent of women experience PMS on a monthly basis. Often the symptoms are physical and/or emotional, and PMS can take over your life. While it tends to typically have more of an influence over a teenage body, it also inhabits the body of a full grown woman. Here’s the good news though: there are ways in which you can not only survive the stress of PMS but also thrive throughout the process.

The quickest way to deal with the psychological symptoms of PMS is to reduce your bodies’ physical reaction through meditation or relaxation. By calming down tense muscles, you are initially giving your brain a rest from its everyday race against your busy schedule, which can have more of a stressful effect during this time. Most women find it extremely difficult to take time from a demanding lifestyle, but ten minutes of deep breathing exercises can make all the difference. When you feel your muscles start to tense up, take a few minutes to gather yourself together by practicing the simple deep breathing exercises for just ten minutes.

Have you found other tips to calm your mind and muscles during a these times?

Physical Relief from Stress- The importance of exercise and sleep

A great way to reduce stress is to set up an exercise routine for yourself. It doesn’t have to be anything too intense- a light walk in the evenings could get your blood flowing and your hormones working properly. Don’t forget that a low level of physical activity is associated with decreased life expectancy, and it contributes directly to the development of chronic diseases.

When dealing with stress, the less sleep you get, the more irritable you become. Not to mention those late nights will also eliminate your creativity and ability to logically solve problems throughout your day. Lack of sleep intensifies the hormones you experience at stressful times. Between the ages of eighteen and twenty-five, experts recommend a minimum of nine hours of sleep, both for your physical and mental well being. Without the proper amount of sleep, it is proven that you are more susceptible to diabetes and obesity by the time you are fifty, even with no family history.

What has worked for you in relieving stress? Perhaps a hot bubble bath?

The Natural Stress Blocker

Okay, so stress is here to stay. No matter how much we may try to design our day to eliminate those hot buttons that send us to the negative sizzle zone, it’s just a reality that someone in the office is going to step on our toes, or a teen is going to come home late from an outing, or the husband is upset because of his bad day at work, or a large account was just lost at work.

Yes, those are real issues, and one would have to be a zombie to ignore the unwelcome “live” situations that uninvitingly come into our day.

Quick fixes, though, can be simple deep breathing techniques, or something as simple as a long walk. These conscious actions can eliminate tension from the muscles. Attentive regulation of breathing bridges the body to the mind. Deep breathing techniques can help lower blood pressure, and bring about a calmness without taking drugs. Try breathing slow, deep breaths as an exercise, and feel the result of the nervous system coming back into balance.

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